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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield, Tom Corboy
Publisher: New Harbinger Publications

Feb 10, 2014 - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks). Oct 15, 2008 - The most highly rated books tended to be those having a cognitive behavioral perspective, those written by mental health professionals, those written by authors holding a doctoral degree, and those focusing on specific problems. The shyness & social anxiety workbook: Proven techniques for overcoming your fears. ISBN: 1572249218, 9781572249219. Using bibliotherapy in clinical practice: A guide to self-help books. Feb 9, 2014 - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks) Hershfield, Jon, Corboy, Tom. Dec 16, 2008 - Hershfield J, Corboy T: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Feb 14, 2013 - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Bruce M. In the strict sense, not all obsessive–compulsive behaviors related to religion are instances of scrupulosity: strictly speaking, for example, scrupulosity is not present in people who repeat religious requirements merely to be sure that they were done properly. Publisher: New Harbinger Publications Language: English Page: 352. Sounds like you have made some great steps to overcoming your anxiety – keep going! As with all forms of OCD, the most effective method for treating Scrupulosity is Mindfulness Based Cognitive Behavioral Therapy, with a strong emphasis on Exposure and Response Prevention (ERP). Munford, Ph.D., director of the intensive outpatient treatment program at the Cognitive Behavior Therapy Center for OCD and Anxiety in San Rafael, CA, author of Overcoming Compulsive Washing. Jan 7, 2014 - Combined with some active mindfulness, meditation, and making time for myself (even if it is just five minutes of watching a stupid youtube video!), I am on .. Hyman LCSW, Cherlene Pedrick RN ebook epub. New Harbinger Publications, 2013. She diagnosed him with Obsessive Compulsive Disorder. Acceptance and mindfulness-based behavior therapy for obsessive-compulsive disorder. The book that helped me was pretty much a workbook that guides you through cognitive behavioral therapy, called “The Anxiety and Phobia Workbook.